DANCING AS EXERCISE.

Dancing is one of the most complete physical exercises. Dancing as exercise brings many benefits to your physical and mental health. When you dance regularly you are really doing the three types of exercise in one activity:

Dancing is an aerobic exercise such as running, walking or swimming.

Dancing is a strength exercise, like lifting weights.

Dancing is also a stretching exercise.

When you dance you're also making a social and creative activity that improves your quality of life on many levels.

Help:

Increase your muscle strength.
Increase your endurance.
Strengthens bones.
Increases flexibility.
It burns calories.
Benefits your physical health.
Benefits your mental health and emotional wellbeing.

DANCE GENRES.

 The dance has evolved in many styles, from academic dance or ballet, breakdance to krumping and. The definitions are the dance depend on social, cultural, aesthetic, artistic and moral factors as well as the range of functional movement (such as folk dance) to the virtuous techniques (such as ballet). Every dance, no matter what style, has something in common, since in most cases means having flexibility and body movement and fitness.

FOLCLOR.

BALLET.

BREAKDANCE

    

RHYTHMS most danced.

SAMBA
Brazilian samba is one of the most sensual dances in the world as we know is the national dance of Brazil.

Its origin is Africa, specifically Angola and was taken to the carioca country by slaves who came to America.

SALSA
Salsa is another popular Latin rhythm and practically conceived as a popular culture.

It was developed by Latin Americans from the Caribbean and then spread to the United States as a result of immigration after World War II.

TANGO
Tango was born as a folk dance that originated in the suburbs of Buenos Aires, which was where the jilted criollismo suburbs developed. Hence his melancholy, sad and hates letters. Brothels were the meeting place for dancing tango.

Around 1880 he began to spread massively, ceasing to be an exclusive dance neighborhoods and gradually approaching the capital.

DANZA CONTEMPORANEA

Contemporary dance in the world today is not for a few, or is governed by aesthetic or sources of expression as: bodyart, performance, actionpainting, videodance, installation art forms that were established as languages ​​in the 60s, in currently interact enriching processes of creation, the international contemporary dance is of a high technical and artistic professional level, where the degrees of poetic creation and technical development are of high quality, maximizing the body's potential and power of energy spirit that inhabits it, obviously these large levels of development of the international contemporary dance obey the continuous tradition of excellent training methodologies, in excellent training schools, into highly disciplined cultures and economies that enable great support for dance professionals allowing stability over time.