DANCING AS EXERCISE.

Dancing is one of the most complete physical exercises. Dancing as exercise brings many benefits to your physical and mental health. When you dance regularly you are really doing the three types of exercise in one activity:

Dancing is an aerobic exercise such as running, walking or swimming.

Dancing is a strength exercise, like lifting weights.

Dancing is also a stretching exercise.

When you dance you're also making a social and creative activity that improves your quality of life on many levels.

Help:

Increase your muscle strength.
Increase your endurance.
Strengthens bones.
Increases flexibility.
It burns calories.
Benefits your physical health.
Benefits your mental health and emotional wellbeing.