KICK BOXING

Currently kickboxing, is divided into 6 competitive rounds modalities divided into weight categories: semi-contact, light-contact, full-contact kickboxing and K1. According to the different federations or associations.


Semi-Contact: A mode of combat to the point where the two fighters fight with the aim of achieving score as many blows and their scores marked using legal techniques with speed, focus and concentration.
Light-Contact: The competitions are usually implemented with very well controlled, combined technical gestures. In the form of light contact fighters fight continuously until the central referee pronounce "STOP" OR "BREAK".
Full-Contact Kick-Boxing or American: The KBFC (Kick Boxing Federation of Champions) states that the form of full contact kickboxing Contact Light differs mainly in two important aspects; The first is that the VAST MAJORITY includes techniques of boxing, karate and taekwondo, but no blows open hand; and other techniques like fist rotation is included, and sweeps the legs. And the second, more important is the search for decommissioning combat or Knock Out (ko) of the opponent.
Kick-East boxing: Boxing includes shock, penetrating karate kicks and low kicks Thai boxing or muay thai.
K1: is given by the famous tournament of the same name held in the city of Osaka in Japan, which is the world's most famous tournament in the form of combat on foot, and pay more money to the winners.

The ballet requires brain activity in the extreme. Planning sequences of movements, integrating music and expressing feeling, are some of the features. Also causes pleasure to the beholder, it activates mirror neurons.

One of the greatest qualities of great international performers of ballet dancing is that seem to float above the music, in a perfect fusion depends on the brain work taken to the extreme, it requires plan a sequence of moves, integrate auditory information, activate the long memory and short-term, but also to express feelings, ie, translating the movement in art. Besides having a lean, strong and flexible body, good dancer should be an intelligent person with a superior neuropsychological development.

REGGAETON.

It originated in Jamaica, with artists such as El General, Nando Boom, Chico Man Rene Renegade, Black Apache are considered precursors style DJs and fathers of reggaeton as Jamaican reggae mixed with Latin ritimos. The name reggaeton only was created and became proeminente between 1994 and 1995 in Puerto Rico and has evolved hido is today one of the more rhythmic in the world.

DANCING AS EXERCISE.

Dancing is one of the most complete physical exercises. Dancing as exercise brings many benefits to your physical and mental health. When you dance regularly you are really doing the three types of exercise in one activity:

Dancing is an aerobic exercise such as running, walking or swimming.

Dancing is a strength exercise, like lifting weights.

Dancing is also a stretching exercise.

When you dance you're also making a social and creative activity that improves your quality of life on many levels.

Help:

Increase your muscle strength.
Increase your endurance.
Strengthens bones.
Increases flexibility.
It burns calories.
Benefits your physical health.
Benefits your mental health and emotional wellbeing.

DANCE GENRES.

 The dance has evolved in many styles, from academic dance or ballet, breakdance to krumping and. The definitions are the dance depend on social, cultural, aesthetic, artistic and moral factors as well as the range of functional movement (such as folk dance) to the virtuous techniques (such as ballet). Every dance, no matter what style, has something in common, since in most cases means having flexibility and body movement and fitness.

FOLCLOR.

BALLET.

BREAKDANCE

    

RHYTHMS most danced.

SAMBA
Brazilian samba is one of the most sensual dances in the world as we know is the national dance of Brazil.

Its origin is Africa, specifically Angola and was taken to the carioca country by slaves who came to America.

SALSA
Salsa is another popular Latin rhythm and practically conceived as a popular culture.

It was developed by Latin Americans from the Caribbean and then spread to the United States as a result of immigration after World War II.

TANGO
Tango was born as a folk dance that originated in the suburbs of Buenos Aires, which was where the jilted criollismo suburbs developed. Hence his melancholy, sad and hates letters. Brothels were the meeting place for dancing tango.

Around 1880 he began to spread massively, ceasing to be an exclusive dance neighborhoods and gradually approaching the capital.

DANZA CONTEMPORANEA

Contemporary dance in the world today is not for a few, or is governed by aesthetic or sources of expression as: bodyart, performance, actionpainting, videodance, installation art forms that were established as languages ​​in the 60s, in currently interact enriching processes of creation, the international contemporary dance is of a high technical and artistic professional level, where the degrees of poetic creation and technical development are of high quality, maximizing the body's potential and power of energy spirit that inhabits it, obviously these large levels of development of the international contemporary dance obey the continuous tradition of excellent training methodologies, in excellent training schools, into highly disciplined cultures and economies that enable great support for dance professionals allowing stability over time.

The art of dance or popularly called "dance" is one of the most effective therapies to prevent stress and depression in many cases HELP to reduce fear of public speaking or shyness when addressing others, helping us to gain a better relationship and communication with the people around us.

One of the advantages offered dancing is the exercise that provides our body to do it, because through this our muscles are stimulated and internally benefits our bodies, thereby releasing toxins through sweat way that yields decline body mass (WEIGHT LOSS).

Dancing is not only considered a hobby, it is also used in other sports such as swimming, gymnastics and skating.